2 While DHA and EPA can be obtained from high-quality fish oil capsules, vegans have traditionally opted for plant sources of EFAs, such as flaxseeds, pistachios, walnuts, and almonds. Embrace Omega-3s Omega-3 essential fatty acids Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the unique, beneficial essential fatty acids (EFAs) found in cold water fish. The healthier our diet, the more likely we are to experience better concentration, improved sleep, efficient waste elimination and elevated feelings of wellbeing.Ĥ. And we typically start reaping benefits rather quickly, not only in how we feel physically, but mentally and emotionally as well. Replacing processed/junk foods and refined, sugary items with vibrant whole foods such as fruits, veggies, whole grains, beans, legumes, nuts and seeds leads to better wellbeing on many levels. 1 To optimize self-care, why not take time each day to walk in the fresh air, breathe deeply, rest as needed, enjoy fresh whole foods and express gratitude for your life? You might be surprised by what a potent collective prescription this can be for mental/emotional wellbeing. Self-care includes what we eat, how we move and even the way we think, given the scientifically validated mind-body connection we humans share. Treating ourselves well also sets us up to effectively help others. After that, books, classes, counseling, supportive allies and various holistic therapies can help us make changes to regain a healthy balance, if needed.Įxcellent self-care on all levels ? mentally, physically and emotionally ? would ideally be a high daily priority for all of us, and not just for our own benefit. Taking an emotional inventory is simply writing down our feelings about the current state of our lives, honestly and without judgement, to highlight areas of concern. We can change that by paying closer attention to the factors that impact our wellbeing. Many of us, as we rush through life, may unconsciously suppress the inner voices that tell us we are out of balance in our work, relationships, lifestyle habits or other areas. Here are some strategies to help empower mental and emotional wellbeing, naturally: The good news is that even if we cannot alter the conditions that trigger these feelings, we can change the way we respond, and develop greater emotional resilience. While we can all agree that 2020 was a very unusual year, there may always be reasons to feel stressed, anxious or depressed.

In fact, the latest “excellent” ratings are eight points lower than Gallup has measured in any prior year. Those rating their mental health as excellent or good has typically ranged from 81–89 percent, until this year's 76 percent, that is. Each year since 2001, Gallup has asked Americans as part of its annual Health and Healthcare survey to describe their own mental or emotional wellbeing as excellent, good, fair, or poor. Go GABA!Īn amino acid that encourages calmness so you can hush those voices in your head and drift off.Ī soothing botanical that has been used for centuries to help quiet the mind.Ī recent Gallup poll found that Americans' mental health ratings have reached an astonishing new low. This fast working (within 30-60 minutes!) active supports a relaxed state of mind to help combat the acute effects of stress. This botanical is traditionally used to help support energy and promote resilience to mental and physical fatigue related to stress. Goodbye Stress Ultra Softgels are expertly blended with powerful botanicals and nutrients to help counter the acute effects of stress and mental tension. Don't let their size fool you - these little guys go big on results. This unique blend works fast to help you stay calm, cool and collected right when you need it - while still keeping you alert and focused.įor a fresh twist, our premium softgels have a hint of strawberry and zero sugar. Ashwagandha, GABA, L-Theanine & Lemon Balm

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